Menopause signals a significant transition in a woman's life, typically occurring between the ages of 55. This natural process involves the gradual cessation of ovarian function, leading to a range of physical and emotional changes. Common symptoms include hot flashes, sleep disturbances, vaginal dryness, mood swings, and difficulty sleeping. While

The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Begining with perimenopause, your body initiates to synthesize less estrogen. This can lead effects like irregular periods, waves of heat, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u